~Food~

~Food~
E-mail recipes or tips in the kitchen to: empowered40@yahoo.com

Thursday, August 26, 2010

Chicken Enchilada Roll-Ups

Chicken Enchilada Roll-Ups
By: Rival Crock-Pot Stoneware Slow Cooker

1 ½ lb boneless skinless chicken breasts, or boneless skinless chicken thighs (if you prefer dark meat)
½ cup plus 2 Tablespoons flour, divided
½ teaspoon salt
2 Tablespoons butter
1 cup chicken broth
1 small yellow onion, diced
¼ to ½ cup canned jalapeno peppers, sliced
½ teaspoon dried oregano
2 Tablespoons cream or milk

6 flour tortillas (7 or 8 inches)
Shredded cheese, sour cream and sliced olives if desired

Cut each chicken breast into 2 or 3 strips. Combine ½ cup flour and salt in Ziploc bag. Add chicken strips and shake to coat evenly. Melt butter in large skillet over medium heat. Remove chicken from bag and shake off excess flour. Brown chicken strips in batches 2-3 minutes per side. Place chicken into Crock-pot slow cooker.

Add chicken broth to skillet and stir in any browned bits. Pour broth over chicken in the Crock-pot. Add onion, jalapeno peppers and oregano. Cover and cook on Low 7-8 hours or on High 3-4 hours until done.

Combine remaining 2 Tablespoons of flour and cream/milk in small bowl; stir to form paste. Stir into chicken mixture, cook on HIGH until thickened.

Spoon chicken mixture in center of flour tortilla. Top with cheese and any other toppings that are desired. Fold up tortilla and serve.

Serves 6

"Thanks, Victoria, for this wonderful recipe!"

Recommended Product


Dave's Gourmet Roasted Garlic & Sweet Basil Organic Pasta Sauce

"Our sauce is made with aromatic sweet basil and organic garlic that has benn fire-roasted to bring out its sugars. We combine these primary flavors with ripe tomatoes and a delicious combination of onions, carrots and olive oil. Our sauce is like an organic summer garden. It will always burst with flavor and will always be the best."

*26oz jar
*Purchased at The Blue Heron French Cheese Factory in Tillamook ($10.95)
*5 grams of sugar
*Dave's Gourmet, Inc.
2000 McKinnon Avenue, Bldg 428
San Francisco, CA 94124
#415-401-9100
www.davesgourmet.com
*Certified organic by CCOF