~Food~

~Food~
E-mail recipes or tips in the kitchen to: empowered40@yahoo.com

Monday, June 7, 2010

Hot Broccoli Dip


Hot Broccoli Dip

1 cup fresh broccoli florets (tips only), chopped (about 6 oz)
2 Tablespoons yellow onion, chopped
2 Tablespoons red bell pepper, chopped
¼ cup grated parmesan cheese
2 garlic cloves, pressed
1 cup shredded medium cheddar cheese
½ cup mayonnaise
½ cup sour cream
1/8 teaspoon black pepper

Preheat oven to 375 degrees (convection if possible)

Mix all ingredients in a mixing bowl and pour into a small baking dish. Bake, uncovered, for 20-25 minutes until brown and bubbly. Serve warm with baked pita chips or crackers.

Makes 2 cups

Easy Parmesan Crusted Chicken

Easy Parmesan Crusted Chicken

½ cup mayonnaise (or ¼ cup mayo with ¼ cup sour cream)
¼ cup grated parmesan cheese
2 boneless skinless chicken breast, halved lengthwise
4 teaspoons Italian seasoned or Garlic/Herb “Progresso” brand breadcrumbs

Preheat oven to 400 degrees (convection if possible)

Line a baking sheet with non-stick foil. Place the 4 chicken slices onto the sheet.

Mix the mayo and parmesan cheese in a small mixing bowl. Top chicken evenly with mixture. Sprinkle 1 teaspoon breadcrumbs on each chicken piece.

Bake for 20-25 minutes.

*If using convection turn it off in the last 10 minutes and just use “bake” setting of 400 degrees.
*Optional: Pour 2 Tablespoons of melted butter over chicken in the last 10 minutes of baking for flavor and crispness.
*Great leftover in a sandwich the next day!