~Food~

~Food~
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Monday, February 8, 2010

White Bean and Artichoke Dip

White Bean and Artichoke Dip

1 (14oz) can great northern beans
2 cloves garlic, crushed to a paste
1/8 teaspoon red pepper flakes
¼ teaspoon dried oregano
1 teaspoon distilled white vinegar
1 Tablespoon chopped fresh cilantro
2-3 Tablespoon water
2 canned artichoke hearts, sliced
Salt to taste

In a 1-2 quart saucepan combine the beans with their juices, garlic, red pepper flakes, oregano, and vinegar. Simmer over medium heat for 2-3 minutes until heated through.

Stir in cilantro, water and artichokes. Simmer 2 minutes then mash with the back of the spoon. Season with salt and serve with pita bread.

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